Stay In Your Heart

I have been reading about (and experiencing) many of the major surges and shifts in energy that have been coming through this summer.  For those that are sensitive to energy, it can be a bit overwhelming.  It can produce anxiety, pressure and restlessness among other things.

Whether we are sensitive to energy or not, the "theme" of the energy that is coming through right now is triggering inner child and trauma wounds.  Because of that, many people have found themselves experiencing intense emotions over things that happened many years ago or feeling an emotional charge about things they thought they had already put to rest.

The good news is that these things are being triggered and brought up so that they can be healed and released once and for all . . . so I look at it as "short term pain for long term gain" . . . pretty soon we will be on the other side of this and we will no longer have to keep facing the past and trying to heal it.  We will finally be free!  Free to live lives that are filled with more peace and more joy.

One of the best ways to get through this particularly challenging period of energy (and all that it is triggering) is to be in our hearts.  The energy we generate when we focus on love can more swiftly transmute the difficult emotions that have been coming up for so many of us.  All we have to do is stop every so often and focus on something we love . . . and allow that feeling of love to swell in our hearts.

For those of us who are animal guardians, I think we have it even easier because hugging or even just looking at one of our beloved pets can generate that swell of love in our hearts very quickly.

We can use this simple technique when an emotion comes up.  If we keep focusing on that feeling of love and hold it as long as possible, we will ease ourselves through whatever emotion may be experiencing.  Doing this periodically throughout the day can lift our vibration up, which can make the day more pleasant, even if we haven't been triggered by anything.  The more frequently we are able to do this, the easier time we will have getting through this stage of our evolution.

I know it sounds simple . . . almost too simple to work . . . and yet I also know how powerful love is and how much good can come when we shift our focus to love.  So hug your pets (or anyone else you love) and allow the feeling of love to swell in your heart . . . and enjoy the feeling.  It could make the next month a lot easier to get through.