Energy Shifts

How have you been feeling so far this month?  Have you felt a little off and you aren't sure why?  When we think of things that affect our energy, we often think of people or situations that may throw us off balance or cause our moods to shift.  Sometimes however, the reason for these energy shifts are caused by something outside our normal areas of focus.

Emmanual Daugher shared some information recently about what is going on energetically on the planet this month and I thought I'd share it in the hopes that it will help shed some light on things you may have been experiencing yourself.

Are you noticing how intense the energy is right now?

The Sun is active again, and has emitted powerful M CLASS Solar Flares. These flares entered Earth's atmosphere, and they have been felt for the past few days.

Are you finding that your thoughts are all over the place? Do you feel a bit more emotional and tired than usual? Are you snapping a bit more quickly at those around you? These are just results of what happens when so much solar energy enters our energy field until we integrate with it all.

In addition to the flares, Jupiter and Mars are the closest they have been to our planet, and that is also contributing to the intensity happening right now.

As mentioned earlier, you may have noticed that your emotions are all over the place. In one moment you're probably feeling in your zone, and joyful, while in other moments you're feeling frustrated, disconnected and upset. If you are finding yourself more on the frustrated spectrum, it's the minds way of protecting itself from the energetic shifts taking place.

The mind has a tendency to fear change, and so it will try to convince you and itself in every way possible that to remain safe, it must go into the energy of fear, lack, judgement and worry. If the mind remains in this space for a while, it then begins to generate dramatic behavior, that have it projecting blame, anger, and frustration on to others in our experience.

These pattern often leaves someone feeling drained and exhausted, so if you're experiencing this now, know that you're probably at the tail end of allowing the mind to continue to be in its highly emotional and reactive state. Soon, when you begin feeling settled and neutral, you can work with energies like gratitude and compassion to reconnect you with your joyful self again.

Some things you can also do to help you glide through this intense period are:

Take a peaceful walk in nature.
Sit under a tree, while placing your feet in the grass/soil.
Listen to music that makes you feel good.
Dance
Sing.
Write/Journal your feelings and thoughts.
Sit by a river, lake or the ocean.
Meditation.
Performing random acts of kindness in your community.
Take a dead sea salt bath with calming lavender essential oils.
Laugh!
Be mindful of your words, acts and how you're treating people.
Take time to pause throughout your day, and take a few dozen deep breaths.
Express gratitude.
Work with a holistic or energy healing practitioner.
Receive a therapeutic massage.
Make sure you are well hydrated.

Above all, remember that you are never alone. and that We are all in this together.

If you know anyone who may benefit from reading this post, please pass it on.

Love always,

Emmanuel